Grief and Loss

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"No one ever told me that grief felt so like fear." C.S. Lewis

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With each change in our lives, there is a loss. Sometimes it’s a small loss. Other times, it’s an earthquake event. How we navigate our way in – and through – these losses will determine whether or not we will merely survive or go on to live a fulfilling life.

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The grief that accompanies loss can be paralyzing. If you've been experiencing sadness, anxiety, anger, resentment or any other negative emotion for a prolonged period of time, it may be a grief response to a loss in your life and you  might benefit from grief counseling.

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